One Term at a Time · 19
Japa
जप
Repetition of mantra.
A name of God, said again and again.
Definition: Swami Jyotirmayananda, Integral Yoga glossary
Swamiji on Japa
Our summary of the lecture passage in the film below. These are our words, not Swamiji's.
Japa is the repetition of a mantra, a name of God said again and again. In this Raja Yoga Sutras passage Swamiji talks less about technique than about taste. Once you begin to enjoy japa, the mind receives a sweetness from its contact with the Divine. He compares it, with a smile, to someone very fond of chocolates. Having eaten one, you feel you have not enjoyed it enough, so you take another, and one leads to the next until it becomes an addiction. Japa can work the same way, in the right direction. When you become deeply involved with it and begin to feel its spiritual effect, how it brings a touch of God to the mind, it stops feeling like the same name repeated with boredom. It feels instead like enjoying something you have not yet fully enjoyed. That is the shift he points to: repetition stops being a discipline you push through and becomes a sweetness that draws you on.
Your mind receives the sweetness from the touch of the Divine.
See also: Dharana, Satsaṅga, Samskara, The Four Paths, Lesson 24: Making Your Mantra Effective; Mantra Initiation
One Term at a Time
One Sanskrit term at a time: a short definition, then Swamiji using the word in a lecture.
Start at the beginning: Vāsanā
- 01Vāsanāthe trace a desire leaves behind
- 02Vairāgyathe loosening of a grip
- 03Satsaṅgathe company you keep
- 04Vivekatelling the real from what only looks real
- 05Brahmanthe one reality behind every object
- 06Māyāwhy the world seems so real
- 07Jnanathe wisdom that sees through it
- 08Sadhanathe practice that carries you there
- 09Vicharaasking who you really are
- 10Ragathe pull toward what pleases you
- 11Dveshathe push away from what displeases you
- 12Samskarathe impression each like and dislike leaves on the mind
- 13Karmaaction and the result produced by action
- 14Gunathe three fundamental modes or qualities of nature
- 15Pranalife force; vital energy
- 16Samadhideep absorption in truth
- 17Jivaindividual self
- 18Chittamental process
- 19Japarepetition of mantra
- 20Dhyanameditation
- 21Muktiliberation
- 22Dharanaconcentration
- 23Atmasoul
- 24Bhavanafeeling
- 25Jnanithe wise one
- 26Sthita-prajnaone established in wisdom
- 27Aham brahmasmiI am Brahman
- 28Pranayamabreathing exercises
- 29Bhaktidevotion
- 30Sattwaa harmonious, focused state
- 31Rajasa restless, distracted state
- 32Tamasinertia
- 33Shravanalistening
- 34Mananareflection
- 35NididhyasanaVedantic meditation
- 36Tapasausterity
- 37Pratyaharawithdrawal of the senses
- 38Swadhyayastudy of scriptures
- 39Ishvara Pranidhanasurrender to God
- 40Shauchapurity
- 41Santoshacontentment
- 42Ahimsanon-violence
- 43Satyatruthfulness
- 44Asteyanon-stealing
- 45Brahmacharyacelibacy
What is The Four Paths?
Swami Jyotirmayananda's teaching on the four paths of yoga, in his own words, one short lesson at a time.
What it does for you
Swamiji teaches that the personality has four sides: action, emotion, will and reason. Each path cultivates one of them, and the course covers all four, so none is left out.
- Karma Yogaaction
unfolds one’s hidden potentialities
- Bhakti Yogaemotion
cultures the feelings and brings about emotional integration in the personality
- Raja Yogawill
allows one to develop a strong will and a controlled mind
- Jnana Yogareason
trains and renders the reason sharp and subtle
In order to succeed, all these four must be cultivated in a balanced and integrated manner.
Swami Jyotirmayananda, The Four Paths, Lesson 3
It is free and comes by email: a lesson every other day, 19 core lessons on action, devotion, meditation and wisdom, then 10 lessons called Going Deeper.
Every lesson is Swamiji's own text, so you learn the four paths from him, not from a summary.
Swamiji teaches japa in Lesson 24 of The Four Paths.
Prefer to look first? Read Lesson 1 of The Four Paths.