For the anxious mind
It is an old difficulty, and there are old answers to it. Here are two minutes with Sri Swami Jyotirmayananda, who has taught on the restless mind for six decades. It plays when you press play, and there is nothing to sign up for.
satsang — sitting together in the company of truth
Recorded in South Miami, 2026 · 2 minutes · nothing plays until you press play
Rather begin with a practice? Start the first week.
Not a program, not a plan, not thirty days of anything. One quiet guide, written to be read in a single evening — and to leave you with one thing to actually do.
It starts where you are: the mind that treats rest as an emergency. Named plainly, without a diagnosis and without a sales pitch.
The heart of the guide: a way of standing back from the storm of the mind that teachers in Swamiji’s tradition have handed down for centuries — told here in plain words, for a first reading.
A single, simple practice you can try tonight — no experience, no equipment, no app. A few unhurried minutes, and a place to sit with your own mind.
Free, as the recordings are. Have it sent to you
The recordings stay open whether you write to us or not. But if you would like one recorded teaching each month, drawn from the archive, leave an address and we will send it — starting with “You Are Not the Storm,” a short guide for the anxious mind. Nothing else, ever.
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Behind the two minutes stands Sri Swami Jyotirmayananda and six decades of recorded lectures, kept freely open by the Foundation.
Every evening at 7:30 PM Eastern, one lecture from the archive premieres on YouTube — a shared watch of a recorded teaching, with others in the chat, at an unhurried pace.
Archived recording · premieres nightly on YouTube
Tonight’s teachingRishikesh, then Puerto Rico, then Miami. Lectures, books, and magazines recorded across six decades — none of it written for an algorithm, all of it kept open by the Foundation.
17,690 recorded lectures · 54 books · the Foundation's magazine
About SwamijiTwo minutes meets you where the storm is. When you are ready to meet the teacher, the first week is already laid out — a short welcome, then seven short lectures, in order, with an end.
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